Enjoy The Silence…

Freediving for PTSD

Improved confidence, focus and mental strength to assist in dealing with anxiety and PTSD

PTSD Facts

What is PTSD?

Post-traumatic stress disorder (PTSD) is a particular set of reactions that can develop in people who have been through a traumatic event which threatened their life or safety, or that of others around them. This could be a car or other serious accident, physical or sexual assault, war or torture, or disasters such as bushfires or floods. As a result, the person experiences feelings of intense fear, helplessness or horror.

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Personal Experience

Enjoy The Silence

As an ex-serving defence member and struggling with PTSD and depression for a number of years, this course gave me a new perspective and a new toolbox to draw on, my breath.
The relaxation and exploration techniques that Erez imparted on the course are now part of my daily routine. I am now able to quieten my mind and enjoy the silence. I would have never thought holding my breath would be so relaxing. The added benefit is I am now re-discovering the ocean, and the feeling of water, I cannot wait to continue my freediving journey.
 
I would highly recommend this course to everyone wanting to discover more of themselves. “

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